1. Brush Twice a Day

Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth for at least 2 minutes, every morning and night. Don’t forget your tongue—it holds bacteria too!

2. Floss Daily

Flossing removes plaque and food particles between your teeth that your toothbrush can’t reach. Do it gently once a day to prevent gum disease and bad breath.

3. Limit Sugary Foods and Drinks

Sugar feeds harmful bacteria in your mouth that cause cavities. Cut back on soda, candy, and sticky snacks—and rinse or brush after consuming them.

4. Drink Plenty of Water

Water helps wash away food particles and bacteria. Fluoridated water also strengthens enamel and prevents tooth decay.

5. Visit the Dentist Regularly

Schedule checkups and cleanings every 6 months, even if you don’t have any problems. Early detection saves teeth and money!

6. Use Mouthwash

An antibacterial mouthwash can help reduce plaque, freshen your breath, and protect against gum disease.

7. Don’t Smoke or Use Tobacco

Tobacco use increases your risk of gum disease, tooth loss, and oral cancer. Quitting improves your oral and overall health.

8. Eat a Tooth-Friendly Diet

Include calcium-rich foods (milk, cheese, yogurt), crunchy fruits (apples, carrots), and leafy greens. These support strong teeth and gums.

9. Change Your Toothbrush Regularly

Replace your toothbrush (or electric brush head) every 3–4 months or sooner if the bristles are frayed.

10. Protect Your Teeth

If you grind your teeth at night, ask your dentist about a mouth guard. Use a sports mouthguard if you play contact sports.